Back Squat: 8RM
Record your best Back Squat 8 rep max lift.
Only include the heaviest 8 rep, do not include sets prior to it.
AMRAP 10 mins: Burpees and DB Thrusters
Complete as many rounds as possible in 10 mins of:
10 Burpees
10 Dumbbell Thrusters (pick load)
Photo by @robcwilson @snoridgecrossfit