Deadlift 8-8-8
Deadlift 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, use mats
4 RF-ME / 1 min Stations: Rows, Deadlifts, and Wall Balls
4 rounds, 1 min per station, for max reps of:
Row Calorie
Deadlift (155#/105#)
Wall Ball (20#/14#)
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Fight Gone Bad Style
Photo by @robcwilson @snoridgecrossfit
Announcements:
- We are adding a 6:30am class for Tues/Th starting in January! First class is Tuesday, 1/4.
- New SRCF Trucker/Patch hats are here ($26 plus tax)! Grab one before they are gone or wrap one under the tree.
- This Thursday on 12/16 we will be programming our memorial workout for Cassie at all classes.
SCHEDULE ALERT:
Christmas and New Year’s week hours are as follows:
- 12/23 Thursday: 12 Day’s of Xmas Annual WOD for all classes! Wear an ugly Holiday or Christmas sweater!
- 12/24 Friday: Closed
- 12/25 Saturday: Closed
- 12/31: TBD
- 1/1 Saturday: Closed