Bench Press 3-3-3-3-3
Bench Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Toes-to-bars, Push-ups and Kettlebell Swings
7 rounds for time of:
7 Toes-to-bars
7 Push-up (hand release)
7 Kettlebell Swings (70#/53#)
Photo by @robcwilson @snoridgecrossfit
Announcements:
- We are adding a 6:30am class for Tues/Th starting in January! First class is Tuesday, 1/4.
- This Thursday on 12/16 we will be programming our memorial workout for Cassie at all classes.
SCHEDULE ALERT:
Christmas and New Year’s week hours are as follows:
- 12/23 Thursday: 12 Day’s of Xmas Annual WOD for all classes! Wear an ugly Holiday or Christmas sweater!
- 12/24 Friday: Closed
- 12/25 Saturday: Closed
- 12/31: TBD
- 1/1 Saturday: Closed