Bench Press 3-3-3-3-3 & 7 RFT: Toes-to-bars, Push-ups and Kettlebell Swings

Bench Press 3-3-3-3-3

Bench Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

7 RFT: Toes-to-bars, Push-ups and Kettlebell Swings

7 rounds for time of:
7 Toes-to-bars
7 Push-up (hand release)
7 Kettlebell Swings (70#/53#)

Photo by @robcwilson @snoridgecrossfit

Announcements:

  • We are adding a 6:30am class for Tues/Th starting in January! First class is Tuesday, 1/4.
  • This Thursday on 12/16 we will be programming our memorial workout for Cassie at all classes.

SCHEDULE ALERT:

Christmas and New Year’s week hours are as follows:

  • 12/23 Thursday: 12 Day’s of Xmas Annual WOD for all classes! Wear an ugly Holiday or Christmas sweater!
  • 12/24 Friday: Closed
  • 12/25 Saturday: Closed
  • 12/31: TBD 
  • 1/1 Saturday: Closed

2021 Dubai CrossFit Championship: Day 1 Recap

Results