Back Squat: 12RM & AMRAP 20 mins: Run, Air Squats and Muscle Ups

Back Squat: 12RM

Find your Back Squat 12 Rep Max.

BTWB

AMRAP 20 mins: Run, Air Squats and Muscle Ups

Complete as many rounds as possible in 20 mins of:
Run 400m
40 Air Squats
4 Muscle Ups
* Sub 8 C2B pull-ups for MU ea round

BTWB