Bench Press : 1 Rep Max & 3 RFT: Rows, Overhead Squats and Runs

Bench Press : 1 Rep Max

Record your best Bench Press 1 Rep Max lift.

BTWB

3 RFT: Rows, Overhead Squats and Runs

3 rounds for time of:
Row 500m
15 Overhead Squats (95#/65#)
Run 400m

BTWB

Photo by @robcwilson

Schedule:
CLOSED this Monday Labor Day 9/4 

  • All classes cancelled
  • Tuesday will be regular hours

Results
Results cont