Bench Press 2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Strict Pull-ups, Dumbbell Push Press and Kettlebell Goblet Squats
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Dumbbell Push Press, pick load
15 Kettlebell Goblet Squats, 53 lbs
* Goblet Squat (53#/35#)
Photo by @robcwilson @snoridgecrossfit