Bench Press 2-2-1-1 & AMRAP 20 mins: Strict Pull-ups, Dumbbell Push Press and Kettlebell Goblet Squats

Bench Press 2-2-1-1

Bench Press 2-2-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 20 mins: Strict Pull-ups, Dumbbell Push Press and Kettlebell Goblet Squats

Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Dumbbell Push Press, pick load
15 Kettlebell Goblet Squats, 53 lbs
* Goblet Squat (53#/35#)

Photo by @robcwilson @snoridgecrossfit

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