Team WOD: Deadlifts, Wall Balls, AbMat Sit-ups
Work in teams of two.
Complete as many rounds as possible in 20 mins of:
9 Deadlifts (185#/135#)
12 Wall Balls (20#/14#)
15 AbMat Sit-ups
Post total rounds.
* Alternate exercises: Team member 1 starts with deadlifts. When he/she reaches 9 DL, team member 2 starts the wallballs. When he/she finishes 12 WBs, team member 1 starts the AbMat Sit-ups. When he/she finishes team member 2 starts DL, continuing alternating each exercise.
Solo WOD: 5 RFT: Deadlifts, Wall Balls and AbMat Sit-ups
5 rounds for time of:
7 Deadlifts (185#/135#)
14 Wall Balls (20#/14#)
21 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit