Overhead Squat 6-6-4-4
Overhead Squat 6-6-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Squat Snatch, Kettlebell Swings, and Run
5 rounds for time of:
9 Squat Snatches (75#/55#)
12 Kettlebell Swings (53#/35#)
Run 200m
* Scale to 9 OHS or 9 Hang Snatch
Photo by @robcwilson @snoridgecrossfit