Back Squat 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
3 rounds for time of:
20 Wall Balls (20/14)
* This is a sprint. Scale to move as quickly as possible through this workout.
Photo by @snoridgecrossfit
The third and final week of the 2023 NOBULL CrossFit Games Open is here.
This Thursday at 12PM PST, tune in for the announcement of 23.3 live from CrossFit Omaha and watch second-fittest woman on Earth Mal O’Brien and four-time Games athlete Danielle Brandon go head-to-head.
- This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!