Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Muscle Ups and Air Squats
3 rounds for time of:
75 Air Squats
* Scale MU to 12 Ring Rows + 12 Ring Dips each round
Plank Hold 2x Max Hold
Rest as needed between efforts.
Photos by @robcwilson @snoridgecrossfit
Memorial Day Murph: May 31
- Multiple waves TBD
- 1/2 Murph and Full Murph options
- Official Memorial Day Murph site if you want to order a shirt/tank
2021 CrossFit PairUP ThrowDOWN: May 20 – May 24
- Pairs will compete in a single workout
- Workout will be released on Thursday, May 20, at 12 p.m. (noon) PT
- Pairs will have until Monday, May 24, at 12 p.m. (noon) PT to complete the workout and submit their score
- Cost $20 per Pair
- Partner options — M/M, W/W, or mixed pair
- Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+