Bench Press 3-3-3-3 & AMRAP 12 mins: Air Squats, Push-up (hand release) and Toes-to-bars

Bench Press 3-3-3-3

Bench Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Air Squats, Push-up (hand release) and Toes-to-bars

Complete as many rounds as possible in 12 mins of:
20 Air Squats
10 Push-up (hand release)
5 Toes-to-bars

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

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