Bench Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Air Squats, Push-up (hand release) and Toes-to-bars
Complete as many rounds as possible in 12 mins of:
20 Air Squats
10 Push-up (hand release)
Photo by @robcwilson @snoridgecrossfit