Bench Press 3RM
Log your best Bench Press 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
AMRAP 16 mins: Double Unders, Deadlifts, Hang Power Cleans, and Ring Dips
Complete as many rounds as possible in 16 mins of:
24 Double Unders
10 Deadlifts (155/105)
8 Hang Power Cleans (155/105)
6 Ring Dips
Photo by @snoridgecrossfit