Bench Press 4-4-4
Bench Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 RFT: Toes-to-bars, Push-ups and Run
6 rounds for time of:
12 Toes-to-bars
15 Push-ups
Run 200m
21.3 Photos by @robcwilson @snoridgecrossfit