2 RFQ: Rope Climb, Handstand Walk and MU Practice
2 rounds for quality of:
Rope Climb Practice, 3 mins
Handstand Walk Practice, 3 mins
Muscle-up Practice, 3 mins
* Rotate through the different movements and practice progressions
RC = Foot Lock/Wrap
HS Walk = HS Holds/Wall Walk
MU = Ring Pull-up/Ring Dip/False Grip Hang/MU Progressions
FT: Power Clean & Jerks, Handstand Push-ups and Chest-to-bar Pull-ups
For time:
30 Power Clean & Jerks, 115/75 lbs
30 Handstand Push-ups
30 Chest-to-bar Pull-ups
* C&J should be a load you can do TNG sets of 3+ the entire time
Photo by @robcwilson @snoridgecrossfit
The 2021 Open is CLOSED! Huge fist bumps to everyone who participated and made these past three weeks a really fun Open. Looking back at all three weeks this year’s programming was challenging, comprehensive, and “fun”!
There are four athletes from our gym moving on to the next step! Congrats to Julianna and Reid for crushing the Open vs the worldwide field and advancing to the Quarterfinals (starts 4/8). In the Masters Men (45-49 Worldwide) both Bob B. and myself advance to the Masters Online Qualifier (starts 5/6). Excited to see what comes out of the hopper!
Next gym event is Memorial Day Murph!
CPT Chandler Smith, who currently sits in 58th in the 2021 Open, announced his Honorable discharge from the Army yesterday after more than five years of active duty. Smith graduated from West Point in 2015 and will now begin a full-time career as a professional CrossFit athlete. Congratulations and thank you for your service.