Bench Press 4-4-4 & 7 RFT: Burpees, AbMat Sit-ups and Rope Climbs

Bench Press 4-4-4

Bench Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

7 RFT: Burpees, AbMat Sit-ups and Rope Climbs

7 rounds for time of:
10 Burpees
20 AbMat Sit-ups
1 Rope Climb

Photo by @snoridgecrossfit

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