Bench Press 4-4-4
Bench Press 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
7 RFT: Burpees, AbMat Sit-ups and Rope Climbs
7 rounds for time of:
10 Burpees
20 AbMat Sit-ups
1 Rope Climb
Photo by @snoridgecrossfit