Bench Press 4-4-ME & FT: Ring Dips, Double Unders, and Row

Bench Press 4-4-ME

Bench Press 4-4-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

FT: Ring Dips, Double Unders, and Row

For time:
25 Ring Dips
50 Double Unders
Row 1000m
50 Double Unders
25 Ring Dips

BTWB

Photo by @snoridgecrossfit

Results