Bench Press : 5-4-3-2-1 & AMRAP 18 mins: Wall Balls, Alt DB Snatches, and Run

Bench Press : 5-4-3-2-1

Bench Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 18 mins: Wall Balls, Alt DB Snatches, and Run

Complete as many rounds as possible in 18 mins of:
20 Wall Balls (20/14)
16 Alternating Dumbbell Snatches (50/35)
Run 200m

BTWB

Photo by @snoridgecrossfit

Time to register for the CF Games Open:

SRCF Athletes Signed up: 23

  • Runs 2/29 – 3/18
  • 3 Workouts over 3 weeks every Friday in all classes
  • $20 to register
  • Top 25% in your age group advance to Quarterfinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Results