Back Squat 4-4-4
Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Ring Dips, Push Jerks and Back Squats
21-15-9 reps, for time of:
Ring Dip
Push Jerk (135/95)
Back Squat (135/95)
Photo by @snoridgecrossfit
CrossFit Open 24.2 Match-up: Justin Medeiros vs Colten Mertens
