Team WOD: 4 RFT: Push Press, Power Snatches, Box Jumps, Row and AbMats
4 rounds for time of:
15 Push Press (95/65)
20 Power Snatches (95/65)
25 Box Jumps (24″/20″)
30 Row Calories
35 AbMat Sit-ups
Solo WOD: 2 RFT: Push Press, Power Snatches, Box Jumps, Row and AbMats
2 rounds for time of:
15 Push Press (95/65)
20 Power Snatches (95/65)
25 Box Jumps (24″/20″)
30 Row Calories
35 AbMat Sit-ups
Photo by @snoridgecrossfit
