Bench Press : 5 Rep Max & Row : 8x 250m

SnoRidge CrossFit_Reid and JulesBench Press : 5 Rep Max

Find your Bench Press 5 Rep Max.

BTWB

Row : 8x 250m

Each for time:
Row: 8x 250m

Rest as needed between efforts.

BTWB 

Jules and Reid are so excited for the 16.3 Open WOD announcement tomorrow! Join them in the lobby at 5PM Thursday for the live announcement to see what Dave Castro and CrossFit HQ have in store for us on Friday!

Photo and Fathead by @robcwilson

Tommy’s Week 2 Report Card

Update Show: Women’s Leaderboard After 16.2

Update Show: Men’s Leaderboard After 16.2

Results

Results cont