Back Squat 4-4-4-4 & 27-21-15: Back Squats and Handstand Push-ups & AMReps 2 mins: Hollow Rocks

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15: Back Squats and Handstand Push-ups

27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up

BTWB

AMReps 2 mins: Hollow Rocks

As many reps as possible in 2 mins of:
Hollow Rock

BTWB

Photo by @snoridgecrossfit

Official Trailer — “Fittest on Earth: Next Gen”

Dave Castro Is Back To Support Affiliates

“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.

Results