Bench Press 6-6-6 & AMRAP 15 mins: Rows, AbMat Sit-ups, and Ring Dips

Bench Press 6-6-6

Bench Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Rows, AbMat Sit-ups, and Ring Dips

Complete as many rounds as possible in 15 mins of:
Row 300m
20 AbMat Sit-ups
10 Ring Dips

Photo by @snoridgecrossfit

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