Bench Press 6-6-6
Bench Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Rows, AbMat Sit-ups, and Ring Dips
Complete as many rounds as possible in 15 mins of:
Row 300m
20 AbMat Sit-ups
10 Ring Dips
Photo by @snoridgecrossfit