Bench Press 8-8-8-8 & Alt EMOM 18 mins: Row Cal, Double Unders, and Handstand Push-ups

Bench Press 8-8-8-8

Bench Press 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Row Cal, Double Unders, and Handstand Push-ups

Every 1 min for 18 mins, alternating between:
15/12 Row Calories
25 Double Unders
9 Handstand Push-ups

BTWB

Photo by @snoridgecrossfit

Results