Bench Press: 8RM
Record your best Bench Press 8 rep max lift.
Only include the heaviest 8 rep, do not include sets prior to it.
FT: Rows and Push-ups
For time:
Row 1000m
40 Push-ups
Row 750m
30 Push-ups
Row 500m
20 Push-ups
Row 250m
10 Push-ups
Photo by @robcwilson @snoridgecrossfit