2 Snatch Grip Deadlifts + Hang Squat Snatch 1-1-1-1-1
2 Snatch Grip Deadlifts + Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Med Ball Runs, Power Snatches and Run
For time:
200m Med Ball Run (20#/14#)
20 Power Snatches 95#/65#)
400m Run
20 Power Snatches
200m Med Ball Run
Photo by @robcwilson @snoridgecrossfit