2 Snatch Grip Deadlifts + Hang Squat Snatch 1-1-1-1-1 & FT: Med Ball Runs, Power Snatches and Run

2 Snatch Grip Deadlifts + Hang Squat Snatch 1-1-1-1-1

2 Snatch Grip Deadlifts + Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Med Ball Runs, Power Snatches and Run

For time:
200m Med Ball Run (20#/14#)
20 Power Snatches 95#/65#)
400m Run
20 Power Snatches
200m Med Ball Run

Photo by @robcwilson @snoridgecrossfit

Results

Results cont