Hang Power Clean 5-4-3-2-1 & 5 RFT: Hang Power Cleans, Burpees, and Goblet Alternating Reverse Lunges

Hang Power Clean 5-4-3-2-1

Hang Power Clean 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Hang Power Cleans, Burpees, and Goblet Alternating Reverse Lunges

5 rounds for time of:
10 Hang Power Cleans (135#/95#)
15 Burpees
20 Goblet Alternating Reverse Lunges (53#/35#)

Photo by @robcwilson @snoridgecrossfit

Starting next Thrusday 7/1 we will be adding a Thursday 5:30am class.  That means Mon-Fri will now have a regular 5:30am class!

Games Bound: Semifinals Week 4 Winners

Results