Bent Over Single Arm Dumbbell Row 8-8-8-8 & Half "Eva“ Bent Over Single Arm Dumbbell Row 8-8-8-8 Bent Over Single Arm Dumbbell Row 8-8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Half “Eva“ 5 rounds for time of: Run 400m 15 Kettlebell Swings (53/35) 15 Pull-ups BTWB Photo by @snoridgecrossfit Results Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X
