Box Squat 4-4-4-4
Box Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Double Unders, Kettlebell Swings and Box Jumps
4 rounds, 1 min per station, of:
Double Under
Kettlebell Swing (53/35)
Box Jump (24″/20″)
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.