Cassie
Complete as many rounds as possible in 21 mins of:
12 Power Cleans (115#/85#)
8 Pull-ups
19 Air Squats
Run 200m
* On Sept. 28, 2021 Cassie Beaudry lost her battle with cancer. She always brought a friendly smile and laugh with her into the gym. She will forever be in our hearts. Our love goes out to Joe and Cannon. The rep scheme of 12/8/19 is for Joe and Cassie’s son Cannon who was her greatest joy.
Photos by @robcwilson @snoridgecrossfit
Today we honored and remembered a friend and SRCF family member that was taken far too soon. Our love goes out to her family and husband Joe and son Cannon. Cassie loved to do power cleans, pull-ups, air squats, kettlebell swings, and toes to bar. She always had a smile for every workout and everyone in the gym. Her dedication to staying fit and strength for her size stood out. She was a fighter and I hope that this workout captures the things she excelled at and the toughness she exemplified.
