Back Squat: 20RM
Record your best Back Squat 20 rep max lift.
Only include the heaviest 20 rep, do not include sets prior to it.
Category: Beyond the Whiteboard
Power Snatch 2-2-2-1-1-1 & AMRAP 12 mins: Dumbbell Burpees, Toes-to-bars and Box Jumps
Power Snatch 2-2-2-1-1-1
Power Snatch 2-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Dumbbell Burpees, Toes-to-bars and Box Jumps
Complete as many rounds as possible in 12 mins of:
6 Dumbbell Burpees, pick load
9 Toes-to-bars
12 Box Jumps (24″/20″)
Bench Press: 2-2-2-2-2
Bench Press: 2-2-2-2-2
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press: 2-2-2-2-2 & AMRAP 12 mins: Push Press, Med Ball Sit-ups, and Med Ball Cleans
Bench Press: 2-2-2-2-2
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Push Press, Med Ball Sit-ups, and Med Ball Cleans
Complete as many rounds as possible in 12 mins of:
5 Push Press (115#/75#)
6 Sit-up (medicine ball) (20#/14#)
7 Medicine Ball Cleans (20#/14#)
Open 19.5 Photos by @robcwilson
Advanced RX: 3 RFT: Rows, Deadlifts and Box Jumps
Advanced RX Class:
3 RFT: Rows, Deadlifts and Box Jumps
3 rounds for time of:
Row 500m
12 Deadlifts (245#/165#)
15 Box Jumps (30″/24″)
Photo by @robcwilson
19.5 athletes post your score by 6pm PST Monday!
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Results
Team WOD: AMRAP 18 mins: Deadlifts, AbMat Sit-ups and Rows
CrossFit Games Open 19.5
CrossFit Games Open 19.5
33-27-21-15-9 reps for time of:
Thrusters (95#/65#)
Chest-to-bar Pull-ups
Time cap: 20 minutes
CrossFit Games Open 19.5 – Scaled
33-27-21-15-9 reps for time of:
Thrusters (65#/45#)
Jumping Pull-ups
Time cap: 20 minutes
* JPU. Ensure 6” above head to bar. Must straighten arms at bottom of each rep and clear chin over bar.
Photo by @robcwilson
Open Workout 19.5
Workout Description & Scorecard
Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Results
Results Open Registered Athletes
Lifting: 1 Squat Clean + 1 Hang Squat Clean & 4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows
Lifting: 1 Squat Clean + 1 Hang Squat Clean
Squat Clean 1-1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1-1, using heaviest weight per set
EMOM for 7 mins: Squat Snatch (Touch & Go) & 21-15-9: Snatches and Box Jumps
EMOM for 7 mins: Squat Snatch (Touch & Go)
2 Squat Snatch (Touch & Go), pick load
Every 1 min for 7 mins.
21-15-9: Snatches and Box Jumps
21-15-9 reps, for time of:
Snatch (115#/75#)
Box Jump (24″/20″)
* Power Snatch. Choose a load that allows you to do 2-3 touch and go sets for each round.
Happy 500th WOD to Brandon! Congrats on hitting this milestone!
Tomorrow we find out the final Open workout with 19.5 Who thinks Deadlifts and DB Thrusters for time are on tap?
What to Expect for 19.5
Fraser and Pearce Win 19.3
Results
Results cont
Back Squat 8-6-4-2-1 & 4 RFT: Wall Balls, Run and Handstand Push-ups
Back Squat 8-6-4-2-1
Back Squat 8-6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Wall Balls, Run and Handstand Push-ups
4 rounds for time of:
15 Wall Balls (20#/14#)
Run 400m
15 Handstand Push-ups
Rest 1 min
* Total time includes rest intervals
Photo by @robcwilson
Update on the Leaderboard and who’s on the outside looking in.
Inside Elite Fitness – 19.4 Recap
Mat Fraser 19.4 Insanely All Unbroken
Results
Results cont