Category: CF Games

Deadlift 2RM

Log your best Deadlift 2 rep max lift.

Only log the heaviest 2 rep, do not include sets prior to it.

5 RFT: Box Jumps and Deadlifts

5 rounds for time of:
10 Box Jumps, 30/24 in
10 Deadlifts, pick load
Rest 1 min

Checkout: Double Unders 100 Reps for Time

For time:
100 Double Unders

Team WOD: AMRAP 20 mins: Burpees, Rope Climbs, and Double Unders

With a partner, alternating full rounds – AMRAP in 20 mins of:
5 Burpees
1 Rope Climb, 15 ft
30 Double Unders

Solo WOD: AMRAP 10 mins: Burpees, Rope Climbs and Double Unders

Complete as many rounds as possible in 10 mins of:
10 Burpees
1 Rope Climb, 5 m
20 Double Unders

E3MOM for 30 mins: Rows, Pull-ups, and Hang Squat Clean + Thruster

Every 3 mins for 30 mins do:
Row, 150/125 m
7 Pull-ups
1 Hang Squat Clean + Thruster, pick load

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Sumo Deadlift High-pulls, Push Press and Back Squats

4 rounds for time of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs
20 Back Squats, 95/65 lbs

E2MOM for 10 mins: Deadlift x 5

5 Deadlifts, pick load

Every 2 mins for 10 mins.

6 RFT: Wall Balls, Pull-ups, and Deadlifts

6 rounds for time of:
15 Wall Balls, 20/14 lbs, 10/9 ft
10 Pull-ups
5 Deadlifts, 225/155 lbs

Overhead Squat 5-5-ME

Overhead Squat 5-5-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Opt. 2: Rowing Nancy

5 rounds for time of:
400 m Row
15 Overhead Squats 95 lbs

Post total time.

Back Squat 8RM

Log your best Back Squat 8 rep max lift.

Only log the heaviest 8 rep, do not include sets prior to it.

21-15-9: Back Squats, Burpees and Deadlifts

21-15-9 reps, for time of:
Back Squat, 115/75 lbs
Burpee
Deadlift, 115/75 lbs