WOD 2025.02.28

25.1 Rx’d – CrossFit Games Open

As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 50/35 lbs
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

25.1 Scaled – CrossFit Games Open

As many reps as possible in 15 mins of:
3 Lateral Burpee Over Dumbbells
3 Single Dumbbell Hang Clean-to-Overheads, 35/20 lbs
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

 

DB:
◦ Start standing with your back to the DB.
◦ The first rep of each clean-to-overhead set may be taken directly from the ground.
◦ There is NO requirement to pause at the hang on the first rep.
◦ You can choose either arm to complete the required reps.
◦ You may switch hands at any time after the rep is credited.
◦ Must jump over the DB on each burpee, not behind or in front.
◦ No rep means redo entire burpee.
WL:
◦ Must start behind and finish over the line.
◦ Must touch knee and reach full open hip extension on each lunge.
◦ During the lunge, each 15-foot section is considered 1 rep.
◦ If the time cap is reached in the middle of a 15-foot section, the athlete will not receive credit for that rep.
◦ No rep means repeat enture 15″ section.

Workout Description & Scorecard

Open Workout 25.1

SRCF 2025 Registered Open Athlete Count: 31

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

Results

Results Open Registered Athletes

WOD 2025.02.21

Snatch Balance 3-2-1-1-1

Snatch Balance 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

4 RFT: Double Unders, Wall Balls, and Alt DB Snatch

4 rounds for time of:
42 Double Unders
21 Wall Balls, 20/14 lbs
12 Alternating Dumbbell Snatches, 50/35 lbs

Results

SRCF 2025 Registered Open Athlete Count: 20

  • Runs each Friday 2/28, 3/7, 3/14
  • 3 Workouts over 3 weeks every Friday in all classes
  • Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
  • $20 to register
  • Top 1% in your age group advance to Online Semifinals
  • Choose from Scaled or RX division each week
  • “Friday Night Lights” every week from 4-6pm

Make sure you enter your weekly score to the CF Games site Monday by 5pm PST!

WOD 2025.02.11

Front Squat 10-8-6

Front Squat 10-8-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Row Cal, Toes-to-bars, Double DB Front Squats, and Double Unders

5 rounds for time of:
15/12 Row Calories
10 Toes-to-bars
12 Double Dumbbell Front Squats, 50/35 lbs
20 Double Unders

 

2025 CF Games Open Registered Athletes: 12

Sign up!

25.1 Open Announcement to Feature Austin Hatfield, Roman Khrennikov & Haley Adams

Results

WOD 2025.02.04

Thruster (From The Floor) 3-3-3-3

Thruster (From The Floor) 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. A: 10-9-8-7-6-5-4-3-2-1: Squat Cleans, Handstand Push-ups and Rows

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Clean, pick load
Handstand Push-up
Row, 200 m

Opt. B: 10-9-8-7-6-5-4-3-2-1: Squat Cleans, DB Push Press and Rows

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Squat Clean, pick load
Dumbbell Push Press, pick load
Row, 200 m

 
 

2025 CF Games Open Registered Athletes: 11

Register for the Open

2025 CrossFit Open Will Include a Repeat Workout

Rubber-Based Grips Banned for 2025 CrossFit Games Season

Results

WOD 2025.01.13

Bench Press 6-6-6-6

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

FGB Style: Row, Bar Muscle-ups, Box Jumps, and Hand Release Push-ups

4 rounds, 1 min per station, for max reps of:
Row Calorie
Bar Muscle-up
Box Jump, 24/20 in
Hand Release Push-up
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

 
Get ready for the 2025 CF Open! Sign up is live and the Open starts 2/27.
 

Results

Results cont

WOD 2025.01.06

EMOM for 10 mins: Power Snatch then Power Clean and Jerk

Every 1 min for 10 mins do:
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min

SRCF “Stop the Slop 3.0”

For time:
Run, 400 m
30 Air Squats
20 AbMat Sit-ups
10 Push-up (hand release)s
5 Chest-to-bar Pull-ups
10 Power Snatches, 135/95 lbs
30 Air Squats
20 AbMat Sit-ups
10 Push-up (hand release)s
5 Chest-to-bar Pull-ups
10 Power Clean & Jerks, 135/95 lbs
30 Air Squats
20 AbMat Sit-ups
10 Push-up (hand release)s
5 Chest-to-bar Pull-ups
Run, 400 m

Photo by @snoridgecrossfit

2025 CrossFit Games Season Explained

Results

Results cont

WOD 2024.12.28

Team WOD: FT: Double DB Devil Press and Double DB Step Ups

For time:
10/8 Partner Calorie Rows
— then —
100 Double Dumbbell Devil Press, 35/20 lbs
100 Double Dumbbell Box Step-ups, 35/20 lbs, 20 in

Solo WOD: AMRAP 15 mins: Double DB Devil Press, Double DB Box Step-ups, and Row Cal

Complete as many rounds as possible in 15 mins of:
4 Double Dumbbell Devil Press, 35/20 lbs
6 Double Dumbbell Box Step-ups, 35/20 lbs, 20 in
10/8 Row Calories

Photo by @snoridgecrossfit

Holiday Hours:
New Year’s Week:
• 12/31: Tuesday 9:30am One Class only (Team WOD)
• 1/1: Closed Wednesday for New Year’s Day

There will be a slight pricing increase effective Jan. 1 (~ 3.5% across all rates) to account for rising costs across the board. We are still the lowest cost affiliate or gym that offers CrossFit on the east side. In our last 15 years we have done this only twice, and we do not take this lightly.

Rich Froning, Caity Matter Henninger Headline New CrossFit Games Safety and Advisory Board

Results

WOD 2024.12.04

Hang Power Clean 2-2-2-2

Hang Power Clean 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

Pt. 1: Alt EMOM 15 mins: Run, Hang Power Cleans, and Wall Balls

Every 1 min for 15 mins, alternating between:
Run, 100 m
10 Hang Power Cleans, 135/95 lbs
12 Wall Balls, 20/14 lbs

 

Pt. 2: 2 RFT: Run, Hang Power Cleans, and Wall Balls

2 rounds for time of:
Run, 100 m
10 Hang Power Cleans, 135/95 lbs
12 Wall Balls, 20/14 lbs

Photo by @snoridgecrossfit

Piecing Together the 2025 CrossFit Games Season Details

Reps Ahead Pro 5 Results: James Sprague and Arielle Loewen Take Home the Top Prize

Results

WOD 2024.11.22

Jerk 1RM

Record your best Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

FT: Row, Push Jerks, and Rope Climbs

For time:
Row, 500 m
10 Push Jerks, 135 lbs
2 Rope Climbs
Row, 400 m
8 Push Jerks, 135 lbs
2 Rope Climbs
Row, 300 m
6 Push Jerks, 135 lbs
2 Rope Climbs
Row, 200 m
4 Push Jerks, 135 lbs
2 Rope Climbs
Row, 100 m
2 Push Jerks, 135 lbs
2 Rope Climbs

 

Photo by @snoridgecrossfit

CrossFit 2025 Open Dates:

  • Jan. 15 – Open Registration Begins
  • Feb. 27 – 25.1 Workout Announcement 
  • March 6 – 25.2 Workout Announcement 
  • March 13 – 25.3 Workout Announcement

We now know that the Open will take place from February 27 to March 17 and will serve as the first stage of the qualifying process for the Individual, Team, and Age Group Divisions.

While CrossFit’s announcement starts with “we’re making a few changes,” there are some pretty major changes coming, including: 

  • No Quarterfinals.
  • A “virtual in-affiliate Semifinals.” 
  • A set of in-person qualifying events for the Individual Division.
  • A 25% reduction in the Crossfit Games field for the elite men and women.
    • The field will decrease from 40 men and 40 women to 30 each. 

The Teams field will go from 30 to 20.

To find an overview of more 2025 season dates and changes, check out this article. 

Results

WOD 2024.09.14

Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups, KB Swings

For time:
Partner Run, 200 m
70 Front Squats, 95/65 lbs
70 Hand Release Push-ups
70 Kettlebell Swings, 53/35 lbs
Partner Run, 200 m
50 Front Squats
50 Hand Release Push-ups
50 Kettlebell Swings
Partner Run, 200 m
30 Front Squats
30 Hand Release Push-ups
30 Kettlebell Swings

Solo WOD: Chipper: Run, Front Squats, Hand Release Push-ups, and KB Swings

For time:
Run, 200 m
30 Front Squats, 95/65 lbs
30 Hand Release Push-ups
30 Kettlebell Swings, 53/35 lbs
Run, 150 m
20 Front Squats
20 Hand Release Push-ups
20 Kettlebell Swings
Run, 100 m
10 Front Squats
10 Hand Release Push-ups
10 Kettlebell Swings

 

Photo by @snoridgecrossfit

2024 Northern California Classic Results

Experts Weigh in on Competition Recovery, Rest Day Protocols for CrossFitters

Results