Category: Events

Main Class:

Team “Lumberjack 20“:

As a team of 2 complete for time:

Advanced RX Class:

“Lumberjack 20“

Results

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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, and those killed in the murderous rampage. ~ crossfit.com

Good luck to Jules tomorrow who is competing in the CrossFit Teen Gauntlet at CrossFit Bellevue! If you are interested in going details can be found at the above link and on the Facebook group page. 1st event should start around 9am. There are 5 short scored events throughout the day.

Strength WOD:

EMOM for 7 Minutes
1 Power Clean + 2 Push Press (pick load)

Conditioning WOD:

15-12-9-6-3 Reps of each for time of:

Front Squats (135#/95#)
Handstand Push-ups
Ball Slams (30#/20#)

Results

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Plenty of practice picking things up overhead and putting them down today:

The Murph Challenge: Sign up now and plan on doing this annual SRCF event for Memorial Day weekend! Registration includes the t-shirt and also benefits the Memorial Foundation.

I was also asked about the Maltz Challenge. We plan to do that one soon.

Tenth in the South East, First in the 40-44: Shawn Ramirez 

Main Class:

As a team of 2, complete the following mash-up of Benchmark “Girls” for time:

“Annie-Fran-Isabel”

150 Double-Unders
150 AbMat Sit-ups
45 Thrusters (95#/65#)
45 Pull-ups
30 Power Snatch (135#/95#)

* Share a bar, add weight as you go. Alternate work with your partner.

Advanced RX Class: 

Strength WOD:

EMOM for 10 Minutes
1 Power Snatch + 1 Hang Snatch (full) + 1 Overhead Squat (pick load)

Conditioning WOD:

AMRAP mash-up of Benchmark “Girls” of:

“Fran-Isabel-Grace” plus Rope Climbs

3 Minute Max Reps of:
21-15-9
Thruster (95#/65#)
Pull-up
3 Minute Rest

3 Minute Max Reps of:
30 Power Snatch (135#/95#)
3 Minute Rest

3 Minute Max Reps of:
30 Clean and Jerk (135#/95#)
3 Minute Rest

3 Minute Max Reps of:
Rope Climbs (15 ft.)

Score total reps completed.

Results

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This weekend Mark went down to LA to try out for the National Pro Fitness League (NPFL) at the LA Combine. He was able to choose from any of a list of events on Saturday with the goal of being among 48 men (out of 120) and 48 women selected to continue on Sunday in a team portion of the combine. While Mark didn’t advance to Sunday he did set a few new PR’s in the Deadlift, 1k row, and Clean along with impressive performances in several other max rep events (double-unders, C2B pull-ups, pistols, rope climbs, front squat, and farmer’s carry). Congrats to you and for going down to represent and give it your best effort. This was a lifetime experience!

2014 LA Combine Scorecard Men’s

NPFL Day 1 At the 2014 LA Combine

NPFL Combine LA – The Tests

Strength WOD:

5-3-3-1-1
Front Squat

* 12 Minutes on the clock, move fast!

Conditioning WOD:

10, 9, 8, 7, … down to 1 of each with a 200m Run for time:

10 Front Squats (135#/95#)
10 Kettlebell Swings (70#/53#)
200m Run 

Results

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Sam Briggs and Josh Bridges Win 14.5

So this attempt at 14.5 shows a ton of heart and dedication. It also flat out scares me about the Open and just how accessible it is vs. how accessible it should be. Note: This submission thankfully was rejected as things go wrong around the 9 minute mark due to some technical difficulties such as “sunset”. Also the poor guy had to constantly tell the camera guy to back up and film him and the clock. 

The Most Epic 14.5 Result blog.beyondthewhiteboard.com