Category: Pre Workout / Skill

Push Jerk 3-3-3-3 & Tabata This!

Push Jerk 3-3-3-3

Push Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Tabata This!

Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
* Lowest score for each exercise counts

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Releases New Nutrition Course

Results

Results cont

Push Press: 1RM & 2 RFT: Push Press, Single DB Box Step-ups, Burpees and Row

Push Press: 1RM

Record your best Push Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

2 RFT: Push Press, Single DB Box Step-ups, Burpees and Row

2 rounds for time of:
20 Push Press (115#/85#)
30 Single Dumbbell Box Step-ups (50#/35# to 24″/20″)
40 Burpees
50/35 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

E2MOM for 10 mins: 2 Power Cleans & 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Toes-to-bars

E2MOM for 10 mins: 2 Power Cleans

2 Power Cleans, pick load

Every 2 mins for 10 mins.
* Not touch and go

BTWB

10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Clean & Jerk (135#/95#)
Toes-to-bar

BTWB

Photo by @robcwilson @snoridgecrossfit

Results 

Deadlift 2-2-2 & 4 RFT: Rows, Muscle-ups and Run

Deadlift 2-2-2

Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Rows, Muscle-ups and Run

4 rounds for time of:
Row 250m
5 Muscle-ups
Run 200m
* Sub 5 Bar MU or 10 C2B pull-ups or 15 Ring Rows for each round

BTWB

Photo by @robcwilson @snoridgecrossfit

It may be dry but stay warm out there!

The 2022 NOBULL CrossFit Open Starts in 100 Days

The 2021 Ultimate CrossFitters Guide to Black Friday and Cyber Monday

Results 

Results cont

Front Squat: 1RM & 4x AMRAP 3 mins: Kettlebell Swings, Box Jump Overs, and Front Squats

Front Squat: 1RM

Record your best Front Squat 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

4x AMRAP 3 mins: Kettlebell Swings, Box Jump Overs, and Front Squats

For 4 cycles:
AMRAP in 3 mins of:
10 Kettlebell Swings (53#/35#)
10 Box Jump Overs (24″/20″)
10 Front Squats (115#/75#)

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

BTWB

Photo by @robcwilson @snoridgecrossfit

SCHEDULE ALERT:

Thanksgiving week hours are as follows:

  • 11/22 Mon – 11/24 Wed: Regular schedule
  • 11/25 Thursday: Closed
  • 11/26 Friday: (Limited classes below, all others cancelled)
    • 9:30am
    • 11:30am
    • 4:00pm
  • 11/27 Saturday: Regular schedule

Results

Results cont

Lifting: Bench Press and Bent Over Barbell Rows & Chipper: Row, Power Cleans, Push-ups, Thrusters and Burpee Pull-ups

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

BTWB

Chipper: Row, Power Cleans, Push-ups, Thrusters and Burpee Pull-ups

For time:
50 Row Calories
40 Power Cleans (75#/55#)
30 Hand Release Push-ups
20 Thrusters (75#/55#)
10 Burpee Pull-ups
* Scale BPU to Burpee plus jumping pull-up off box.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

SNORIDGE CROSSFIT