Push Press: 1RM & 2 RFT: Push Press, Single DB Box Step-ups, Burpees and Row

Push Press: 1RM

Record your best Push Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

2 RFT: Push Press, Single DB Box Step-ups, Burpees and Row

2 rounds for time of:
20 Push Press (115#/85#)
30 Single Dumbbell Box Step-ups (50#/35# to 24″/20″)
40 Burpees
50/35 Row Calories

Photo by @robcwilson @snoridgecrossfit

Results