Push Press: 1RM
Record your best Push Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
2 RFT: Push Press, Single DB Box Step-ups, Burpees and Row
2 rounds for time of:
20 Push Press (115#/85#)
30 Single Dumbbell Box Step-ups (50#/35# to 24″/20″)
40 Burpees
50/35 Row Calories
Photo by @robcwilson @snoridgecrossfit