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Complete as many rounds as possible in 14 mins of:
Run 200m
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars
Photo by @snoridgecrossfit
Quarterfinals Workouts: Individuals
Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!
Complete as many rounds as possible in 14 mins of:
Run, 200 m
10 Alternating Dumbbell Snatches, 50/35 lbs
5 Lateral Burpee Over Bars
Log your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Double Unders and Clean & JerksFor time:
50 Double Unders
10 Clean & Jerks (135/95)
40 Double Unders
8 Clean & Jerks
30 Double Unders
6 Clean & Jerks
20 Double Unders
4 Clean & Jerks
10 Double Unders
2 Clean & Jerks
Photo by @snoridgecrossfit
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9-9-15-21 reps, for time of:
Partner Deadlift (275/185)
Synchronized Bar Facing Burpee
Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees12-9-6-9-12 reps, for time of:
Deadlift (225/155)
Bar Facing Burpee
For time:
Run 200m
21 Hollow Rocks
21 AbMat Sit-ups
Run 100m
15 Hollow Rocks
15 AbMat Sit-ups
Run 50m
9 Hollow Rocks
9 AbMat Sit-ups
Photo by @snoridgecrossfit
21-15-9-9-15-21 reps, for time of:
Partner Deadlift, 275/185 lbs
Synchronized Bar Facing Burpee
