Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row & For Time: Row 3K

Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row

Choose minimum of 3:

Single max effort Box Jump for total height

Single attempt of Max Toes to Bar

Single attempt of Max Handstand Push-ups

Single attempt of Max Double Unders