Team WOD: FT: Partner Runs, Power Snatches and Lateral Burpees & Solo WOD: FT: Run, Power Snatch Ladder, and Lateral Burpees & Optional: CrossFit Global 5k

Team WOD: FT: Partner Runs, Power Snatches and Lateral Burpees

For time:
Partner Run 200m
40 Power Snatches (95/65)
10 Lateral Burpee Over Bars
Partner Run 200m
30 Power Snatches (115/75)
20 Lateral Burpee Over Bars
Partner Run 200m
20 Power Snatches (135/95)
30 Lateral Burpee Over Bars
Partner Run 200m
10 Power Snatches (155/105)
40 Lateral Burpee Over Bars

BTWB

Solo WOD: FT: Run, Power Snatch Ladder, and Lateral Burpees

For time:
Run 400m
20 Power Snatches (95/65)
5 Lateral Burpee (Over Barbell)
Run 400m
15 Power Snatches (115/75)
10 Lateral Burpee (Over Barbell)
Run 400m
10 Power Snatches (135/95)
15 Lateral Burpee (Over Barbell)
Run 400m
5 Power Snatches (155/105)
20 Lateral Burpee (Over Barbell)
* Change load as you go

BTWB

Optional: CrossFit Global 5k

Run 5 km

This is an all out effort for time.

BTWB

Photo by @snoridgecrossfit

Results