Clean & Jerk: 10 Min to find 1RM & Solo WOD: 3 RFT: Row, Box Jump Overs and DB Devil Press

Clean & Jerk: 10 Min to find 1RM

Record your best Clean & Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* Squat or Power. Take 10 minutes to find a 1RM.

Solo WOD: 3 RFT: Row, Box Jump Overs and DB Devil Press

3 rounds for time of:
21 Row Calories
15 Box Jump Overs (24″/20″)
9 Dumbbell Devil Press (50#/35#)
* Use two DB’s for Devil Press

Photo by @robcwilson @snoridgecrossfit

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