Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice
Every 1 min for 12 mins, alternating between:
5 Kipping Pull-up Practices
Handstand Walk Practice, 30 secs
* Scale up PU practice to C2B or down to banded/negatives practice. Scale HS Walk to HS Hold/Shoulder Taps or Box Pike with Shoulder Taps.
Handstand Hold (2 mins)
Plank Hold (2 mins)
Ring Support Hold (2 mins)
* Must accumulate total of 2 min in each hold before moving on. HS Hold on wall.
Photo by @robcwilson @snoridgecrossfit