Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice & FT: Handstand Holds, Rows, Plank Holds and Ring Support Holds

Alt EMOM 12 mins: Kipping Pull-up and Handstand Walk Practice

Every 1 min for 12 mins, alternating between:
5 Kipping Pull-up Practices
Handstand Walk Practice, 30 secs
* Scale up PU practice to C2B or down to banded/negatives practice. Scale HS Walk to HS Hold/Shoulder Taps or Box Pike with Shoulder Taps.

FT: Handstand Holds, Rows, Plank Holds and Ring Support Holds

For time:
Handstand Hold (2 mins)
Row 500m
Plank Hold (2 mins)
Row 500m
Ring Support Hold (2 mins)
Row 500m
* Must accumulate total of 2 min in each hold before moving on. HS Hold on wall.

Photo by @robcwilson @snoridgecrossfit

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