Complex: Cleans, Front Squats, and Jerks: 1-1-1
1x [3 Cleans + 2 Front Squats + 1 Jerk]
1x [3 Cleans + 2 Front Squats + 1 Jerk]
1x [3 Cleans + 2 Front Squats + 1 Jerk]
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecf