Complex: Cleans, Front Squats, and Jerks: 1-1-1 & 10 RFT: Run and Rope Climbs

Complex: Cleans, Front Squats, and Jerks: 1-1-1

1x [3 Cleans + 2 Front Squats + 1 Jerk]
1x [3 Cleans + 2 Front Squats + 1 Jerk]
1x [3 Cleans + 2 Front Squats + 1 Jerk]

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Run and Rope Climbs

10 rounds for time of:
Run 100m
1 Rope Climb

Photo by @snoridgecf

Results

Results cont