CrossFit Liftoff: Snatch 1RM (20 minutes)
Record your best Snatch 1 Rep Max lift.
* Share a bar with your partner and each find a 1RM.
CrossFit Liftoff: Clean & Jerk 1RM (15 minutes)
Record your best Clean & Jerk 1 Rep Max lift.
* Share a bar with your partner and each find a 1RM.
AMRAP 12 mins: Pull-ups, Row, Overhead Squats, Box Jumps and Pull-ups
As a team of 2 complete as many rounds as possible in 12 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats (45#)
50 Box Jumps (24″/20″)
25 Pull-ups
* If you are participating in the Liftoff you must complete this solo.