Deadlift 2RM & Row: 8 x 250m

Deadlift 2RM

Log your best Deadlift 2 rep max lift.

Only log the heaviest 2 rep, do not include sets prior to it.

BTWB

Row: 8 x 250m

Each for time:
Row: 8x 250 m

Rest as needed between efforts.

BTWB

Photo by @snoridgecrossfit

Results