4 RFT: Double Unders, Walking Lunges, Ball Slams and Handstand Push Ups
4 rounds for time of:
40 Double Unders
30 Walking Lunges
20 Ball Slams
10 Handstand Push Ups
Community. Coaching. Caring.
4 rounds for time of:
40 Double Unders
30 Walking Lunges
20 Ball Slams
10 Handstand Push Ups