Deadlift 3-3-3 & Opt. 1: Diane & Opt. 2: Deadlifts and Wall Walks

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1: Diane

21-15-9 reps, for time of:
Deadlift (225/155)
Handstand Push-up

BTWB

Opt. 2: Deadlifts and Wall Walks

For time:
21 Deadlifts (225/155)
9 Wall Walks
15 Deadlifts
7 Wall Walks
9 Deadlifts
5 Wall Walks

BTWB

Photo by @snoridgecrossfit

Results