Deadlift 3RM
Log your best Deadlift 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
Pt. 1: AMRAP 5 mins: Deadlifts and T2B
Complete as many rounds as possible in 5 mins of:
5 Deadlifts (225/105)
5 Toes-to-bars
Pt. 2: AMRAP 5 mins: Single DB Box Step-ups and Double Unders
Complete as many rounds as possible in 5 mins of:
10 Single Dumbbell Box Step-ups – Pick load (24″/20″)
20 Double Unders
Photo by @snoridgecrossfit