Dumbbell Bench Press 10-10-10
Dumbbell Bench Press 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RF-ME / 1 min Stations: Row Cal, Alt DB Devil Press, and Air Squats
4 rounds, 1 min per station, for max reps of:
Row Calorie
Alternating Dumbbell Devil Press, 50/35 lbs
Air Squat
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @snoridgecrossfit
Annie Sakamoto’s CrossFit Santa Cruz Central Closes Its Doors