Deadlift 4-4-4-4 & Christine

Deadlift 4-4-4-4

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Christine

3 rounds for time of:
Row 500m
12 Deadlifts, 1x bodyweight
21 Box Jumps (20″ for all)

BTWB

Photo by @snoridgecrossfit

Results