E2MOM for 12 mins: Squat Clean & AMRAP 18 mins: Burpee Pull-ups, Sit-ups, and Crossover Single Unders

E2MOM for 12 mins: Squat Clean

1 Squat Clean, pick load

Every 2 mins for 12 mins.

BTWB

AMRAP 18 mins: Burpee Pull-ups, Sit-ups, and Crossover Single Unders

Complete as many rounds as possible in 18 mins of:
7 Burpee Pull-ups
15 AbMat Sit-ups
20 Crossover Single Unders

BTWB

Photo by @snoridgecrossfit

Results

Results cont