Deadlift: 4RM
Record your best Deadlift 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
3 RFT: Rows, Sit-ups and Deadlifts
3 rounds for time of:
Row 500m
50 Sit-up (abmat)
15 Deadlifts (225#/155#)
Photo by @snoridgecrossfit