Deadlift: 4RM & 3 RFT: Rows, Sit-ups and Deadlifts

Deadlift: 4RM

Record your best Deadlift 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

3 RFT: Rows, Sit-ups and Deadlifts

3 rounds for time of:
Row 500m
50 Sit-up (abmat)
15 Deadlifts (225#/155#)

Photo by @snoridgecrossfit

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